The health benefits of walnuts
Walnuts are a source of essential fatty acids, such as omega-3s. Pralinoix de Rocamadour is a rich source of walnuts! Some fatty acids are called "essential" because they are essential, from a very young age, for the development of the brain and retina. Our body cannot do without them, but it cannot synthesize them.
Walnuts are 72% rich in these fatty acids. Pralinoix de Rocamadour is rich in walnuts! A jar of natural Pralinoix de Rocamadour contains 80% walnuts!
- 60% linoleic acid = omega-6 EFA (21% in olive oil)
- 12% alpha-linolenic acid = omega-3 EFA (1.5% in olive oil).
Polyunsaturated fatty acids contribute to the proper functioning of the cardiovascular system. They are particularly beneficial for patients who have suffered a heart attack. A reduction in the number of relapses has been observed.
Recent epidemiological studies have shown that regular consumption of walnuts or walnut oil significantly reduces the risk of stroke and ischemic heart disease.
To exceed the recommended daily intake of 2g of OMEGA 3, just one teaspoon of Pralinoix de Rocamadour 80% walnut spread per day is enough.
To increase your Omega 3 intake and enjoy the delicious Pralinoix de Rocamadour , here are some simple tips:
Start the day with Pralinoix de Rocamadour on your toast or muesli.
Boost your snacks! Mix Pralinoix de Rocamadour into your yogurt or skyr. Coat a banana.
Coat your ice cream or dessert with Pralinoix de Rocamadour.
Enhance your homemade cakes with Pralinoix de Rocamadour.